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I did a 4.8 mile walk/run today. I was cold for the first mile or so, then warned up fast. I'm trying to shave a few more seconds off my pace, so I decreased my walking intervals from 3.5 minutes to 3 minutes. I feel the difference in my breathing, but my legs and feet are taking the change well. I hope to get down to 2.5 minute walking intervals by my next half marathon at the end of May.
The first half of this week was 32 degrees - cold and snowy. The last two days seemed more like spring weather. It got to 70 today. I did five miles this afternoon after taking a few days off because of a sore throat. I wanted to keep walking but figured I had better not push myself too hard right after battling a cold. It was gorgeous out there today!
What a beautiful day for a walk! I started walking down the road by Lake Labish, but the water is still over the road at the bottom of the hill. As I turned around to walk a different route, I stopped to take pictures of our neighbors' old barns. I love seeing old barns like these but this is the first time I've snapped a photo of them. I ended up run/walking 4.25 miles today and could've gone further - it just was so nice outside. I had already done sixteen miles this week, so I headed for home instead.